£34.99about £2.33 a day
Macro and serving calculator
Your daily targets
Calories a day3,052
TDEE +10% surplus
Protein160 g
2.0 g per kg bodyweight
Carbohydrate412 g
Energy & muscle glycogen
Fat85 g
Hormone balance & health
Your plan
Servings are as stated on each label£14.99about £0.15 a day
£18.99about £0.32 a day
Whole plan
£68.97 · about £2.80 a day
Estimates use the Mifflin-St Jeor equation and general activity factors. They are a starting point, not medical advice. Speak to a doctor or registered dietitian before changing your diet, particularly if you have a health condition, are pregnant or are under 18.